Hi, this is a research paper for a Design And Research course in a design school.
I want to set the main goal for the paper to research why the elderly do not like exercise and how to motivate the elderly to exercise. Found interesting and specific cases would be a bonus.
Developing a healthy aging society is our sustainable goal
facing the aging problem in the world. To help the elderly maintain health conditions and self ability is crucial. However, studies show the majority of elderly with poor health are lacks exercise, and properly exercising would benefit the senior and society. Therefore in order to design and help the elderly to exercise more, we need to understand why the elderly dislike exercising and how to encourage them to exercise more.
Citation I think will be helpful:
1. Understanding What MOTIVATES Older Adults to Exercise;
Journal of gerontological nursing [J Gerontol Nurs] 2000 Mar; Vol. 26 (3), pp. 34-42.
2. Taiji and Qigong exercise for the elderly to stay healthy
Quarta, Cynthia. Seated Taiji and Qigong : Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body, and Spirit. Singing Dragon, 2012. EBSCOhost, search.ebscohost.com/login.aspx?direct=true&db=nlebk&AN=476346&site=eds-live&scope=site.
3.Ensuring the elderly health condition could help develop a healthy aging society
World Health Organization. 2020. Healthy Ageing And The Sustainable Development Goals. [online] Available at: <https://www.who.int/ageing/sdgs/en/> [Accessed 24 November 2020].
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